Author Archives: admin

Announcement: The benefits of Running

  Want to keep the stress levels down?  how about getting a toned body.  The benefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, … Continue reading

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I have started walking for weight loss but need an expert trainer’s opinion..?

I weigh 170 I have a goal to loose as much as I can maybe realisticly 10 lbs by my birthday in exactley one month. I have started walking at the local park 2 laps equal 1 mile. If I … Continue reading

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How long before I see results from running 20 mins a day? 2 miles….?

Im 285, Male. I started running last monday (its currently the following tuesday) 20 mins a day, 5 days a week, and i started eating really good, way better than i used to before starting my running regimen. How long … Continue reading

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I need workout routines for building muscle and running.?

Im in basketball and so Im not able to go running every day to train myself for track so I need some good workout routines to get stronger arms and legs and a good running workout routine. Best one gets … Continue reading

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How many calories does three miles of running burn?

I am 5’4" and I need to lose 20 pounds. I’m starting to run 3 miles a day and I eat about 1800 calories a day, and about 75% of my daily carbs. How long would it take me, if … Continue reading

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