Author Archives: admin

When do you see results from running and eating healthy?

Wrestling starts in a month and I want to lose two inches. I have been running 1-3 miles a day, 5 days a week for the last week and a half, however, I have seen no results. Not even the … Continue reading

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Muscle and running workout for a 15 year old?

So i belong to a very small school and am a freshmen. I made the varsity soccer team. Honestly, i have the skill to compete at that level but not the physical strength yet. Could somone suggest a daily muscle … Continue reading

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How long is a good running workout?

Is 30 minutes of running a good workout? depends on what you’re training for. if you’re training for the 800 then your workouts may be shorter but more intense. If you’re just wanting to get in shape then 30 minutes … Continue reading

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What running workout is the best for a Marine PFT?

I am trying to get into OCS and i want my 3 mile to be at least a 23:00. I am far away from that and I want to get in during June instead of October. What run workout will … Continue reading

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Does running burn fat around your abdomen?

I want to start running now that school’s over and I was just wondering if it will burn fat on your abbs? Yes, it will. That’s pretty much the only way to get if off (cardio). Doing sit ups and … Continue reading

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