Author Archives: admin

How many hours running should I do, to burn off this binge?

I’ve eaten about 1000 calories, would 2 hours running burn this binge off? yea.2 hrs of medium intense runnin will burn that =]

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Being in ketosis, do you burn just fat or fat and muscle during a cardio session of running?

In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle? Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really … Continue reading

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Do you get the same benefits of running by doing the elliptical?

I like running, but it really hurts my knees and lower back. I do the same amount of miles on the elliptical. Am I getting the same exercise benefits? I want to train to do a triathlon, but I know … Continue reading

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The benefits of running at least half a mile everyday?

i know it keeps you healthy and fit but what are the other aspects. Like what part of the body does it work the most? Will I loose stomach fat from running? Other benefits of running would be great as … Continue reading

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Questions about running/speed walking/weight loss?

HI! ok. so, background story. I Usually run for about half hour, on the treadmill, at about 8mph. (along with other cardio) my new agent said that running is giving me strong/too big thighs, so i need to power walk. … Continue reading

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