Author Archives: admin

At what point will running burn muscle?

I’ve heard that if one runs too much that one will start to burn off muscle? I do have fat to burn so will muscle only be burned after all my fat is gone? I want to lose some belly … Continue reading

Posted in running burn | Leave a comment

How do I get the same results as running?

So, before it started snowing and the snow wasn’t accumulated on the ground, I would go running every once in a while and it really helped my breathing (because I have trouble breathing when I run really hard, my throat … Continue reading

Posted in running results | Leave a comment

Do the benefits of running really outweigh the negatives?

Do the benefits of being healthy and in good shape outweigh all the injuries that seem to come with running? Humans were meant to run. It’s in our DNA. Unless you train terribly, there is no real damage from running. … Continue reading

Posted in benefits of running | Leave a comment

Would running give you the same results as hitting a punching bag?

I was wondering if hitting the punching bag will have the same results as running? Since they are both cardio I would think it would b the same, but im not sure. Because if it is I would love to … Continue reading

Posted in running results | Leave a comment

What are the real benefits of running?

im doing track right now and i joined so that I could get into better shape but im just wondering… what are the benefits of doing track and running almost 5-6 days a week? gain muscle and strength.=]

Posted in benefits of running | Leave a comment