Author Archives: admin

The perfect walking ( weight loss) regimen for a person with a 39.9 BMI. My goal is to get it down to 22/23.?

I am not very active, but I can walk it seems like forever. Im out of shape and lose my breath easy but not enough to make me dizzy or light headed. I get pains in my ankles (not very … Continue reading

Posted in walking for weight loss | Leave a comment

Why do I get intense stomach pain after a challenging running workout?

I run long distance events in track and several times a week we have some absolutely brutal workouts. After these workouts, I get intense on-and-off stomach aches that have lasted for up to two days after the workout. They are … Continue reading

Posted in running workout | Leave a comment

When do you start to see results from running?

Wrestling starts in a month and I want to lose two inches. I have been running 1-3 miles a day, 5 days a week for the last week and a half, however, I have seen no results. Not even the … Continue reading

Posted in running results | Leave a comment

How to plan walking for weight loss?

I read that in order to burn fat one needs to do a good amount of cardio a day, in addition to low calorie intake, How much walking/jogging should I do a day? I have a treadmill so is it … Continue reading

Posted in walking for weight loss | Leave a comment

Question about walking/weight loss?

Okay quick question. If I don’t change my diet at all (I love food too much!!), just not go crazy with the junk food, and start walking 30 mins 5-6 times a week….will I lose weight? I’m not looking to … Continue reading

Posted in walking for weight loss | Leave a comment