Author Archives: admin

When do you start seeing the results for running?

I want to run to lose all of this weight. I will be running around my block about 3 times jogging. When will I start seeing the results? Please help and give suggestions i have no clue when you’d see … Continue reading

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What to drink after a 5km running workout?

I’d like to know what can I eat and what to drink after 25 minutes of running. And what can I eat/drink before it. (how many hours before the workout) Any drink directed at imporving your fitness, such as Gatorade … Continue reading

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How many calories does 20 minutes of non stop running burn?

How many calories does 20 minutes of non stop running burn? How many calories does 20 minutes of non stop running burn? not boasting but i am very fit and i have six pack abs. I run alot and i … Continue reading

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when will i start to see results from running?

i have a bit of a belly, it isnt that big, but i wasnt happy with it so i started running. i’ve been running for a week now. i run/walk for 3 miles, i alternate between laps, everyday and it … Continue reading

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Running Benefits

    Most of us are taught or teach ourselves to accentuate the positives and eliminate the negatives in life. Just imagine! Once we eliminate ALL negatives, then there will only be positives left! Anyway, sometimes it’s best to focus our … Continue reading

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