Category Archives: benefits of running

Announcement: The benefits of Running

  Want to keep the stress levels down?  how about getting a toned body.  The benefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, … Continue reading

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Do you get the same benefits of running by doing the elliptical?

I like running, but it really hurts my knees and lower back. I do the same amount of miles on the elliptical. Am I getting the same exercise benefits? I want to train to do a triathlon, but I know … Continue reading

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The benefits of running at least half a mile everyday?

i know it keeps you healthy and fit but what are the other aspects. Like what part of the body does it work the most? Will I loose stomach fat from running? Other benefits of running would be great as … Continue reading

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Do the benefits of running really outweigh the negatives?

Do the benefits of being healthy and in good shape outweigh all the injuries that seem to come with running? Humans were meant to run. It’s in our DNA. Unless you train terribly, there is no real damage from running. … Continue reading

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What are the real benefits of running?

im doing track right now and i joined so that I could get into better shape but im just wondering… what are the benefits of doing track and running almost 5-6 days a week? gain muscle and strength.=]

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