Category Archives: benefits of running

What are the benefits of running 20 minutes a day?

i have been running for a while now…. it’s around 15 to 25 mintues almost everyday…. im not over weight or anything, but it helps me with my football (soccer). can u list some benefits it gives? lol cool i … Continue reading

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What are the health benefits of Running?

I’ve been a long distance runner for a couple of years and I’m writing a college admission essay on running. I was wondering what kind of benefits are there to running especially long distanace. Thanks in advance for your anwsers. … Continue reading

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