Do the benefits of running really outweigh the negatives?

Do the benefits of being healthy and in good shape outweigh all the injuries that seem to come with running?

Humans were meant to run. It’s in our DNA. Unless you train terribly, there is no real damage from running. However, if you don’t run, you face obesity, all sorts of premature death from diseases, and innumerable problems.

Of COURSE running is better.

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