How do I get the same results as running?

So, before it started snowing and the snow wasn’t accumulated on the ground, I would go running every once in a while and it really helped my breathing (because I have trouble breathing when I run really hard, my throat is dry and I start coughing, which sounds like a dog’s bark). But now, there is snow on the ground and I despise snow/cold with all of my being. I do not own a treadmill, so how do I get the same results and keep my breathing good?

If it’s only the cold keeping you from going out, then buy warm clothes and layer up. It’s actually very refreshing and invigorating to walk or run in the cold. Or get a Tunturi ergometer exercise bike, those are great, too.

This entry was posted in running results. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *