How many calories does 20 minutes of non stop running burn?

How many calories does 20 minutes of non stop running burn?
How many calories does 20 minutes of non stop running burn? not boasting but i am very fit and i have six pack abs. I run alot and i was wondering how much calories on average does 20 minutes of running burn. Also how many calories do you have to burn to lose 1 kg.
I am 172cm, Male, 15 years old, 49 kg, 6 pack abs.

im sorry, but that guy above me is an idiot, it takes about 10 seconds to burn 7 calories. no one can really accurately say, its hard to tell without knowing the intensity and the terrain your running on etc. if you really want to know, get a pedometer from a sports shop their pretty cheap and good if your interested in monitering your calorie burning rate and other stuff.
btw, 49kg that is wayyy underweight! if your as muscly as you say you are then you should weight alot more than that.

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