How many calories does a mile of running burn?

I mile of walking is 100 calories so how many calories do you burn running a mile?

Based on your average weight and walking at a speed of 3 miles an hour, you will burn calories at the following rate:

130 to 140 pounds – 3.5 calories burned per minute
145 to 155 pounds – 4.0 calories burned per minute
160 to 170 pounds – 4.5 calories burned per minute
175 to185 pounds – 5.0 calories burned per minute
190 to 200 pounds – 5.5 calories burned per minute

Hope I helped!

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