I have started walking for weight loss but need an expert trainer’s opinion..?

I weigh 170 I have a goal to loose as much as I can maybe realisticly 10 lbs by my birthday in exactley one month. I have started walking at the local park 2 laps equal 1 mile. If I walk 6-8 laps for a total of 3-4 mile walks a day approximatley how much weight can I loose with just walking and a changed diet in the next month?

eat less food, but more often to kick-start your metabolism. Drink a glass of cold water with breakfast. eat good food, increase your workouts variably, and keep up the good work- you won’t SEE immediate success, but you will feel it… THEN see it.

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