Muscle and running workout for a 15 year old?

So i belong to a very small school and am a freshmen. I made the varsity soccer team. Honestly, i have the skill to compete at that level but not the physical strength yet.

Could somone suggest a daily muscle workout to biuld my whole body, and a good running routine to increase my endurance and speed. My goal is a 12 minute 2 mile and to have a toned body.

I can work hard and do whatever it takes.

do a real sport
how about that idea

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