Category Archives: running burn

Announcement: The benefits of Running

  Want to keep the stress levels down?  how about getting a toned body.  The benefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, … Continue reading

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How many calories does three miles of running burn?

I am 5’4" and I need to lose 20 pounds. I’m starting to run 3 miles a day and I eat about 1800 calories a day, and about 75% of my daily carbs. How long would it take me, if … Continue reading

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Does running burn fat around your abdomen?

I want to start running now that school’s over and I was just wondering if it will burn fat on your abbs? Yes, it will. That’s pretty much the only way to get if off (cardio). Doing sit ups and … Continue reading

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How many hours running should I do, to burn off this binge?

I’ve eaten about 1000 calories, would 2 hours running burn this binge off? yea.2 hrs of medium intense runnin will burn that =]

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Being in ketosis, do you burn just fat or fat and muscle during a cardio session of running?

In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle? Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really … Continue reading

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