Category Archives: running results

Announcement: The benefits of Running

  Want to keep the stress levels down?  how about getting a toned body.  The benefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, … Continue reading

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How long before I see results from running 20 mins a day? 2 miles….?

Im 285, Male. I started running last monday (its currently the following tuesday) 20 mins a day, 5 days a week, and i started eating really good, way better than i used to before starting my running regimen. How long … Continue reading

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Will I get faster results from running if I run more?

I’ve read to build running stamina gradually, but is it possible to get results quicker by running more? This depends how much and how often you run at the moment, and what your goals are. The best way to increase … Continue reading

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When do you see results from running and eating healthy?

Wrestling starts in a month and I want to lose two inches. I have been running 1-3 miles a day, 5 days a week for the last week and a half, however, I have seen no results. Not even the … Continue reading

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How long til i see running results?

im gonna be running this summer and i have big thighs and "love handles" and am a size 10 and im gonna be running every other day for half an hour to an hour (between one and two miles) and … Continue reading

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