Category Archives: running workout

Announcement: The benefits of Running

  Want to keep the stress levels down?  how about getting a toned body.  The benefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, … Continue reading

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I need workout routines for building muscle and running.?

Im in basketball and so Im not able to go running every day to train myself for track so I need some good workout routines to get stronger arms and legs and a good running workout routine. Best one gets … Continue reading

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Muscle and running workout for a 15 year old?

So i belong to a very small school and am a freshmen. I made the varsity soccer team. Honestly, i have the skill to compete at that level but not the physical strength yet. Could somone suggest a daily muscle … Continue reading

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How long is a good running workout?

Is 30 minutes of running a good workout? depends on what you’re training for. if you’re training for the 800 then your workouts may be shorter but more intense. If you’re just wanting to get in shape then 30 minutes … Continue reading

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What running workout is the best for a Marine PFT?

I am trying to get into OCS and i want my 3 mile to be at least a 23:00. I am far away from that and I want to get in during June instead of October. What run workout will … Continue reading

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