Category Archives: running workout
I normally run everyday, but today there’s too much snow out to run, I don’t have a treadmill and there are no close gyms I can go to. What is a good workout I can do until I have the … Continue reading
My friend is coming in about 2 hours. We are going to do some speed drills and cross country drills to prepare for tomorrow’s cross country run. What is an effective workout that will provide sufficient results for tomorrow? Any … Continue reading
If my running workout gets easier as I get more in shape, does that mean I’m not burning as many calories?
I will have bad days, and then all of a sudden I will have a good day where I fell really good when I run. Usually this is because I take more effort to drink a lot of water earlier … Continue reading
I run long distance events in track and several times a week we have some absolutely brutal workouts. After these workouts, I get intense on-and-off stomach aches that have lasted for up to two days after the workout. They are … Continue reading