Category Archives: running workout

What’s the best running workout equivalent I can do?

I normally run everyday, but today there’s too much snow out to run, I don’t have a treadmill and there are no close gyms I can go to. What is a good workout I can do until I have the … Continue reading

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What is a good running workout for today?

My friend is coming in about 2 hours. We are going to do some speed drills and cross country drills to prepare for tomorrow’s cross country run. What is an effective workout that will provide sufficient results for tomorrow? Any … Continue reading

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If my running workout gets easier as I get more in shape, does that mean I’m not burning as many calories?

I will have bad days, and then all of a sudden I will have a good day where I fell really good when I run. Usually this is because I take more effort to drink a lot of water earlier … Continue reading

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Why do I get intense stomach pain after a challenging running workout?

I run long distance events in track and several times a week we have some absolutely brutal workouts. After these workouts, I get intense on-and-off stomach aches that have lasted for up to two days after the workout. They are … Continue reading

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What to drink after a 5km running workout?

I’d like to know what can I eat and what to drink after 25 minutes of running. And what can I eat/drink before it. (how many hours before the workout) Any drink directed at imporving your fitness, such as Gatorade … Continue reading

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