Tag Archives: benefits of running

Announcement: The benefits of Running

  Want to keep the stress levels down?  how about getting a toned body.  The benefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, … Continue reading

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How long until I see results from running?

I started running, i’m running about 2 miles a day 5 days a week, how long before i start seeing physical results? Immediately, because you’ll be sore as %%%! Seriously, you should see physical results within 2 weeks. For even … Continue reading

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