Tag Archives: running

Announcement: The benefits of Running

  Want to keep the stress levels down?  how about getting a toned body.  The benefits of running promote a healthy physique. Every bodily function benefits from running, studies show the effects of running can prevent osteoporosis, cardiovascular disease, diabetes, … Continue reading

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Running Benefits

    Most of us are taught or teach ourselves to accentuate the positives and eliminate the negatives in life. Just imagine! Once we eliminate ALL negatives, then there will only be positives left! Anyway, sometimes it’s best to focus our … Continue reading

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