Category Archives: walking for weight loss

I have started walking for weight loss but need an expert trainer’s opinion..?

I weigh 170 I have a goal to loose as much as I can maybe realisticly 10 lbs by my birthday in exactley one month. I have started walking at the local park 2 laps equal 1 mile. If I … Continue reading

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How long until I see results from running?

I started running, i’m running about 2 miles a day 5 days a week, how long before i start seeing physical results? Immediately, because you’ll be sore as %%%! Seriously, you should see physical results within 2 weeks. For even … Continue reading

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Walking for weight loss – distance or intensity?

I’m reading mixed opinions about this. At the moment I walk 1 hour everyday in moderate pace. Some health sites say ( and I mean proper health sites) if I speed up my walking and cut down the distance for … Continue reading

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Bicyle riding and walking for weight loss?

Well I am 125 lbs and 5’3. I am about normal, just a bit pudgy in the stomach, you know? I eat well, but just don’t know how to add exercise to my everyday schedule. Now, I am planning on … Continue reading

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Questions about running/speed walking/weight loss?

HI! ok. so, background story. I Usually run for about half hour, on the treadmill, at about 8mph. (along with other cardio) my new agent said that running is giving me strong/too big thighs, so i need to power walk. … Continue reading

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