Category Archives: walking for weight loss

Which is more effective for weight loss, walking 6 miles or cycling 6 miles a day?

NOTE – i really dont want to build muscle! Basic law of exercise= faster is less efficient fuel usage and so burns more fuel per unit distance/time Cycling is a better choice for burning fat as it’s faster than walking … Continue reading

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Why do people keep recommending walking for weight loss and fitness?

It doesn’t burn many fat calories or calories at all, it doesn’t raise metabolism significantly enough to matter, and it doesn’t deplete muscle glycogen. People should be spending their time doing something useful for fat burning, but no, they’re told … Continue reading

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The perfect walking ( weight loss) regimen for a person with a 39.9 BMI. My goal is to get it down to 22/23.?

I am not very active, but I can walk it seems like forever. Im out of shape and lose my breath easy but not enough to make me dizzy or light headed. I get pains in my ankles (not very … Continue reading

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How to plan walking for weight loss?

I read that in order to burn fat one needs to do a good amount of cardio a day, in addition to low calorie intake, How much walking/jogging should I do a day? I have a treadmill so is it … Continue reading

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Question about walking/weight loss?

Okay quick question. If I don’t change my diet at all (I love food too much!!), just not go crazy with the junk food, and start walking 30 mins 5-6 times a week….will I lose weight? I’m not looking to … Continue reading

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