When do you see results from running and eating healthy?

Wrestling starts in a month and I want to lose two inches. I have been running 1-3 miles a day, 5 days a week for the last week and a half, however, I have seen no results. Not even the slightest difference. I have been eating very healthy(salmon, chicken, egg whites, fruit, veggies), but I don’t see anything. Am I expecting results too soon? When should I see a difference?

When I’m getting in shape I usually see results in 2 weeks. You don’t see it at first because your body is getting use to exercising and healthy eating. If you keep on the hard work you’ll lose those 2 inches in no time.

Good luck!

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