When do you start to see results from running?

Wrestling starts in a month and I want to lose two inches. I have been running 1-3 miles a day, 5 days a week for the last week and a half, however, I have seen no results. Not even the slightest difference. I have been eating very healthy(salmon, chicken, egg whites, fruit, veggies), but I don’t see anything. Am I expecting results too soon? When should I see a difference?

If you’re increasing your mileage a week, you should see results in about three weeks. You might also want to do some ab work and other core training to help you lose weight.

This entry was posted in running results. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *