Would running give you the same results as hitting a punching bag?

I was wondering if hitting the punching bag will have the same results as running? Since they are both cardio I would think it would b the same, but im not sure. Because if it is I would love to substitute it from my work out since running in concrete is bad for your knees. I appreciate your help =)) any workout advice is welcome too =]]


running is with your legs and punching bag is with your arms lol

but yeah running is better

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